Weekly Training Summary: January 2 to 8, 2017

I started off the year with a bang by doing the Club Fat Ass “New Years Day 50K and Freeze Your Fat Ass Off Swim.” But technically that didn’t happen this week. It was a slow, fun run having to navigate slippery conditions and stopping at a couple Starbucks along the way. I recovered quickly and had a fantastic week following it filled with lunch runs and trail time.

Weekly Training Summary: November 14 to 20, 2016

My goal is to hit 3,000 total km for the year by December 31. To do this, I have to average about 10 km per day. Last week I only did about 50 km so I had to make up for it this week in order to stay on track. I ran every day at lunch plus did a couple 20+ km trail runs on the weekend. My legs felt suprisingly good considering this was quite a high mileage week for me.